1：如果出现podman的Start和Stop都是灰色，是因为虚拟机不能正常启动

2：解决方法，在window打开cmd输入wsl -l -v

PS C:\Users\HDX-LHQ> wsl -l -v
  NAME                      STATE           VERSION
* Ubuntu                    Stopped         1
  podman-machine-default    Stopped         2
PS C:\Users\HDX-LHQ>

可以看到都停止了，没有正常启动的到podman-machine-default

3：那就需要先关闭Podman Desktop软件，先启动 Podman 机器：执行如下命令podman machine start

PS C:\Users\HDX-LHQ> wsl -l -v
  NAME                      STATE           VERSION
* Ubuntu                    Stopped         1
  podman-machine-default    Stopped         2
PS C:\Users\HDX-LHQ> podman machine start
Starting machine "podman-machine-default"
API forwarding for Docker API clients is not available due to the following startup failures.
        could not start api proxy since expected pipe is not available: podman-machine-default

Podman clients are still able to connect.
Machine "podman-machine-default" started successfully
PS C:\Users\HDX-LHQ> wsl -l -v
  NAME                      STATE           VERSION
* Ubuntu                    Stopped         1
  podman-machine-default    Running         2
PS C:\Users\HDX-LHQ>

可以看到正常启动了，然后再去启动Podman Desktop软件就可以正常了

4-1：加载本地镜像

4-1：

4-2：